|
i have been feeling pretty well and have been keeping on track. i had a couple splurges (those damn ikea cinnamon buns!) but i haven't let it take control. the next day i got right back to it and avoided high calorie foods. sometimes after i eat healthy (low calorie) for several days/weeks i start to feel somewhat ravenous. i want/can eat all and everything. i have been keeping it in check. i know i have to allow myself some cheats or even a whole cheat day or i will go nuts. i have just been taking it day by day. i am down almost 10 pounds and it feels really good. i cant wait to hit 15 lbs lost, it will be the 25% mark to my goal. yay! i can do it. i also just got hired for 2 new jobs so that will be good - i definitely eat less when i am busy and have a schedule.
View Diet Calendar, 06 October 2010:
|
1360 kcal
|
Fat: 64.11g | Prot: 69.03g | Carbs: 128.49g.
Breakfast: olive oil, zucchini, light cheese stick. Lunch: colby jack cheese, roast beef, whole wheat bread, smartfood. Dinner: baked potato, brummel & brown spread, light mayo, sandwich thin, turkey breast. Snacks/Other: butter, zucchini bread. more...
|
|
2658 kcal
|
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|