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Great Start with our Friday Challenge: Bike Ride to Local Park (return was a struggle) 7 ROUNDS • BURPEES 3,6,9,12,15,18,21 • JUMP ROPE 30,60,90,120,150,180,210 • PLANKS 1 minute each • RUN 200m (7 times) • Calories 750+
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2272 kcal
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Fat: 82.00g | Prot: 183.42g | Carbs: 203.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Costco Frozen Chicken Breast. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin), Corn, Butter, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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 Comments
08 May 20 by member: jcmama777
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Thx, Saturday’s program actually made this workout feasible!!!
09 May 20 by member: srossca
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