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Back from a week of holidays. Up at the lake, fishing, swimming, hanging out and of course eating things that I would normally stay away from! It was my DH b-day and we had cake for a couple of days, followed by ice cream and a big steak dinner with red wine! I made sure to go for a run every morning, in fact I did 4.6 km every morning for 5 mornings! But when we got home on Sat. evening I weighed myself and was up a couple of pounds. So, the plan now is to get back on track, drink lots of water and stick to 1500 calories a day. But that won't happen until tomorrow as I'm going out for lunch today meeting up with a friend from high school who is home from the west. So, I have to get back at the running tomorrow. I going to start tracking my calories today though just to get back into the groove of it!
Happy Monday all.
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1429 kcal
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Fat: 50.03g | Prot: 79.97g | Carbs: 179.44g.
Breakfast: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Whole Milk, Strawberries, Cinnamon. Lunch: President's Choice Mango & Lime Medium Salsa, Goat Cheese, Kraft Balsamic Vinaigrette, Mixed Salad Greens, Mahi Mahi. Dinner: Chocolate Ice Creams, Cooked Yellow Corn, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Fresh Gourmet Cheese & Garlic Croutons, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Sweet Cherries, Applesauce Unsweetened, Coffee with Milk and Sugar. more...
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2827 kcal
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Exercise:
Sitting - 3 hours and 25 minutes, Standing - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 12 minutes, Yard Work (gardening) - 40 minutes, Driving - 25 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 22 minutes. more...
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