Weigh In record (no journal entry) for 22 June 2013
|
59.3 kg
Lost so far: 22.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 43.63g | Prot: 75.99g | Carbs: 252.83g.
Breakfast: Yoplait Simply Go-Gurt Strawberry, Oranges, Bananas, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Jay Robb Vanilla Whey Protein, Luna Luna Fiber - Peanut Butter Strawberry, Salsa, Cacique Mozzarella Cheese, Matilda Chips (Yellow corn tortilla). Dinner: Strawberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Mandarin Orange (Canned or Frozen), Cantaloupe Melons. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
2115 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|