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朝
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3260 kcal
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Fat: 110.53g | Prot: 162.35g | Carbs: 392.66g.
Breakfast: ゆで卵, アーモンド. Lunch: モンテール とろ生ケーキ紅茶, セブンイレブン 豚玉ミックス, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン 味付き半熟ゆでたまご. Dinner: 明治 十勝カマンベール入り6Pチーズ, マルちゃん ふっくらごはんが炊けました, おかめ納豆 すごい納豆 S-903納豆菌, 関西スーパー キャベツ千切り, ゆで卵, サーモンの刺身. Snacks/Other: はちみつ, ざるうどん. more...
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 Comments
17 Apr 20 by member: jcmama777
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jcmama777さん＞
Thank you✨
Breakfast for work day is mainly fat and protein.
▽°｜b✨
¬＝｜oO(I also drink 500 ml of sugar-free carbonated water.
18 Apr 20 by member: ヤママユガ
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we have different goals but same kindred spirit and sharing a WOE, when I can try to make it work during these trying times ♥️♥️♥️🙏🙏🙏💜💚
18 Apr 20 by member: jcmama777
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jcmama777さん＞
Basically, I don't think there is any difference in diet between muscle training and diet.
The only difference is the amount of carbohydrates.
¬＝｜oO(When I lose weight too, I reduce the amount of carbohydrates.
18 Apr 20 by member: ヤママユガ
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