443 Calorie dinner 1 Cup of rice (I used two half cups for presentation) 3oz of baked salmon 1 Cup of Broccoli 1/2 Cup f mixed frozen vegetables
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1206 kcal
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Fat: 19.51g | Prot: 47.69g | Carbs: 213.06g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Dinner: Cooked Broccoli, Wild Coho Salmon , No Name Frozen Mixed Vegetables, White Rice. Snacks/Other: 1% Fat Milk, General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios. more...
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Comments
16 Apr 20 by member: tenax661
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16 Apr 20 by member: Shyy17
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That looks like some other items are in there
18 Apr 20 by member: kkstar1
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20 Apr 20 by member: Shyy17
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Yum!!! I wish I could be a fish eater!
21 Apr 20 by member: camaltar
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Ketchup has extra calories
28 Apr 20 by member: haileyjaynexo
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28 Apr 20 by member: Shyy17
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I just used a little ketchup because I didn’t make a sauce
28 Apr 20 by member: Shyy17
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I think ketchup in moderation is fine for you. Like any product with sugar:) I bought sugar free ketchup but even then no more than 2 tablespoons on a meal. I probably used to use like 6 or 8 regular ketchup!
28 Apr 20 by member: tenax661
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That's true. Everything in moderation !
28 Apr 20 by member: mrloops
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