Lora Jone's Journal, 14 Apr 20

So many days (a week??) of not checking my weight. Because overeating 🙄 Mostly healthy food, wayyy too much. Consuming I guess 2x(3x)times more calories than I burn. Exercising every day, but still far from balance. Not feeling quite well - nor physically nor mentally, so setting my weight goals aside for now, listening to my body. Still focusing on steering towards plantbased/vegan food as much as I can while staying sane and positive. Hoping to start counting food intake again tomorrow. Hoping again :) 🤞🏻🤞🏻🤞🏻

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You're doing well nonetheless! I'm finding it hard to burn calories too. I can go out for spurts of activity but it's not the same as continuously being on my feet. I go for calorie count of sedentary, but I still overeat on junk. I didn't buy any junk for this weeks groceries as I'd rather overeat on nutritious food. 
15 Apr 20 by member: Orly Girl
Same strategy re junk - just don’t buy it. Otherwise it’s gone in minutes lol And yes, I always set my activity level as sedentary. No matter what.  
15 Apr 20 by member: Lora Jone

     
 

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Lora Jone's Weight History


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