Weigh In record (no journal entry) for 30 March 2020
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66.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 27.35g | Prot: 36.46g | Carbs: 68.32g.
Lunch: Arla Lactose Free Cream Cheese, Hummus , Salmon, Lactantia Salted Butter, Country Harvest Whole Wheat Bread, Sweet Onions , Cherry Tomatoes, Egg White , Spinach . Dinner: Kraft Raspberry Vinaigrette, Apples , Strawberries , Dole Spring Mix Salad, Roast Beef. Snacks/Other: Blackberries , Watermelon . more...
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364 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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madison.cram1's Weight History
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