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This Bike 🚲 Ride Goal - once per day (about 300 Cals burned) until Country is back to normal, has really made the body feel refreshed!! Almost to the point of buying a “New” bike. Okay, maybe not....haha 😂
Back below 167, my maintenance goal, so need to eat some PB today!!
Time for my Coffee ☕️ break.....
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75.6 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 115.86g | Prot: 140.07g | Carbs: 216.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Dinner: Cooked Broccoli (Fat Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Safeway Red Baby Potatoes, Kirkland Signature Mixed Nuts, Hillshire Farm Polska Kielbasa. Snacks/Other: Grapes, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jif Extra Crunchy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.3 kg a Week
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