Weigh In record (no journal entry) for 23 March 2020
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93.3 kg
Lost so far: 20.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 25.79g | Prot: 22.12g | Carbs: 54.62g.
Dinner: Great Value Organic Ground Flax Seed, Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions , Chili. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Gaining 0.6 kg a Week
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lonniehuffman's Weight History
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