|
Solid #’s on the scales 😎. The same numbers two (2) days in a row. Of course, I limited my Calorie intake due to no gym activity yesterday.
We don’t realize how easy to put the weight back on w/o the exercise routines. Especially with not changing Calorie counts.........
|
76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 109.10g | Prot: 162.28g | Carbs: 187.38g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Chopped Ham, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Fresh & Easy Liquid Egg Whites. Lunch: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Dinner: Cooked Mustard Greens (Fat Added in Cooking), Apples , Hillshire Farm Polska Kielbasa, Schwan's Grilled Onions & Mushrooms, Green Peas. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Cool Whip, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
steady weight
|