Weigh In record (no journal entry) for 16 March 2020
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93.1 kg
Lost so far: 20.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 49.24g | Prot: 93.27g | Carbs: 154.37g.
Breakfast: Post Honey Bunches of Oats with Almonds, Great Value 2% Reduced Fat Milk. Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Del Monte Whole Kernel Corn (No Salt Added), Brown Rice (Long-Grain, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Ritz Hint of Salt Crackers, Rockin' Guacamole, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 2.5 kg a Week
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lonniehuffman's Weight History
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