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Have lost a couple of pounds in the last three days, but unfortunately I wake up with a pounding headache every day. In the past I thought it was due to "Atkins Flu" (because I was taking my carbs down to 25 net per day)....However this time around I decided to be a little more liberal and include 2 fruits per day and one yogurt....Still the headache. I have to wonder if I am losing salts because I went from drinking ZERO water per day up to 60-70 oz per day.
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1216 kcal
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Fat: 59.29g | Prot: 94.97g | Carbs: 79.52g.
Breakfast: Spinach, Pace Mild Picante Sauce, Strawberries, Mushrooms, Sweet Red Peppers, Egg, Heavy Cream. Lunch: Kikkoman Teriyaki Marinade & Sauce, Chicken Breast, Sweet Red Peppers, Extra Virgin Olive Oil, Zucchini. Dinner: Baby Spinach, Garlic Ranch Dressing, Boiled Egg, Butter, Shrimp. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Cantaloupe Melons. more...
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2781 kcal
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Exercise:
Fencing - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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