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0430 start time. 65 minutes of cardio. Then hit the weights for almost 40 minutes. Used the half rep technique today with a little slower rep tempo. 60 second rest between sets. Using this technique created a good burn in the muscle.
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1337 kcal
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Fat: 40.36g | Prot: 68.79g | Carbs: 180.00g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Grilled Chicken, Wendy's Baked Potato with Butter, Pepsi Diet Pepsi. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Pepsi Diet Pepsi, Girl Scout Cookies Thin Mints. more...
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designwebs's Weight History
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