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Great WO to start the week. Pounded out 600 Cals & the body still feeling the Burn. The 2nd phase (Metcons) caught up to a number of us....Of course, they are planned to accomplish this, but on Mondays? As Nike says.....just do it!!
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2396 kcal
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Fat: 86.43g | Prot: 127.74g | Carbs: 273.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Sweet Potato , Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Market Basket Brussels Sprouts, Blake's Turkey Shepherd's Pie. Dinner: Calavo Avocado, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Taco Bueno Chicken Soft Taco without Cheddar Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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