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• Rowing for 2:30 • Running - 800m • Riding (Assault Bike) - 1 mile • BURPEES - 2 Minutes (achieved 31) • After each Cardio, work on Core 4 Rounds It was a “Lung” Expansion!! Calories burned 750!!!! 🥵🥵😎😎
View Diet Calendar, 28 February 2020:
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2542 kcal
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Fat: 108.57g | Prot: 179.38g | Carbs: 219.47g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Sweet Potato , Strawberries, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Kirkland Signature Mixed Nuts, Pistachio Nuts, See's Candies Butterscotch Lollipop, Hillshire Farm Polska Kielbasa, Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Chocolate Covered Almonds, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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