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Made it to the gym by 0430. Could have slept in on this cold snowy day in Ohio. (I hate it here, can't wait to move to Florida)65 minutes on cardio. Weights for 35 minutes. 165lbs for some trap movement. 140lbs for some lat work. Good pump...
View Diet Calendar, 27 February 2020:
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1702 kcal
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Fat: 51.84g | Prot: 53.55g | Carbs: 262.49g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Saltine Crackers, Wendy's Baked Potato with Butter, Wendy's Chili (Small), Pepsi Diet Pepsi. Dinner: Chicken Pizza, Pepsi Diet Pepsi, Clancy's Corn Chips. Snacks/Other: Custard Filled Doughnut with Icing, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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designwebs's Weight History
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