pamela2543's Journal, 18 Feb 20

pamela2543's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2020

94.0 kg Lost so far: 3.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1088 kcal

Fat: 53.63g | Prot: 108.05g | Carbs: 44.27g. Lunch: Mushroom Soup, Premier Protein Chocolate Shake. Dinner: Chickpea Flour (Besan) , Egg, Premier Protein Chocolate Shake, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2882 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pamela2543's Weight History

View Complete History

pamela2543's Journal, 18 Feb 20

Submit a Comment

pamela2543's Weight History