designwebs's Journal, 15 Feb 20

Good morning warriors. Late start this morning. Slept in till 0730. Anyway got 65 minutes of cardio. Then worked my glutes, calves and quads. Little extra weight and sets. I want those BIG thick round thighs. Have a great Saturday everyone.

View Diet Calendar, 15 February 2020:
1661 kcal Fat: 67.34g | Prot: 68.57g | Carbs: 212.04g.   Breakfast: Millville Fiber Now Lemon Bar. Lunch: Tyson Foods Mesquite Chicken Breast Fillets, Broccoli , Pepsi Diet Pepsi, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Taco Bell Salsa Verde, Meijer Flour Tortillas (Burrito Size), Happy Farms Finely Shredded Mexican Style Cheese. Snacks/Other: Simple Truth Raw Almonds, Whole Foods Market Banana Chips, Power Crunch Protein Energy Bar - French Vanilla Creme, Millville Fiber Now Lemon Bar. more...
3362 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Nice work is right!!!! Way to go 
15 Feb 20 by member: ocean_girl

     
 

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