|
Getting Back on the Horse.
It is important how and why I fell off my horse. Keeping a food and thought journal on hand would have been a wise idea but I tried to wing it.
I did get some exercise in but feel I could have planned this trip better and will remember to do so on my next camping outing. I am learning from my experience and will get creative on how I'm going to get back on and continue my weight loss journey with pride and joy.
Yes, I aim for perfection, but I now have to deal with reality of going way over my R.D.I. I know there is always room for improvement. Big Roasted Marshmallow's, Kettle Corn, Ribs, and Beer were very tempting for me this weekend. I dove into them with gay abandon. I will not get depressed or down on myself because the choice was made. Besides the feeling of "Oh, oh Lisa, you should have planned this one better" I truly enjoyed my camping fun filled weekend with my family and friends.
Tuesday morning I will weigh in after my exercise to see where the scale says I am. I will accept and be accountable for the choices I made and continue on this journey of self discovery.
I also understand the Candy Holiday's are coming. I will focus on using the tools of success that helped me lose 38 pounds this year. I will proceed through future days by continued focus of well being in each moment. I will keep galloping on-ward and make it happily and healthfully to the year-end and beyond. TOWANDA!!
|
 Comments
And how was the drive, dear Lisa???? Sounds like you had an awesome, fun-filled, fantastic weekend! And I am quite sure that you will ge right back on the horse and be able to make it through the holidays with no problems at all!!
06 Sep 10 by member: ctlss
|
"PRACTICE PEACE" kept repeating in my mind. Actually, driving those twisty turney roads was a lot of fun! Barbara Streisand played on my C.D. player to keep me company along with my two little doggies Amy and Lou Lou. I was not afraid, I conquered anxiety and fear once again and that was amazing and empowering for me. I enjoyed Information's story about Buddah and am so thankful that we can indeed heal ourselves by listening to the guidance of our inner butterfly.TOWANDA!!!
06 Sep 10 by member: Lisa Online
|
I KNEW YOU WOULD LOVE IT!!!! I love to drive, especially in the mountains!
06 Sep 10 by member: ctlss
|
Yes Lisa it sounds like you had a great time. How nice to enjoy your vacation and your family. It is hard to plan ahead for these kinds of events. You will get back on track this week. We all will! lol
06 Sep 10 by member: chattycathy1955
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Online's Weight History
|