|
Ahhhhh, self care day! I got in the whirlpool after my exercise, steam room and sauna. I took a cold shower! (I didn't think I could do it.) Tomorrow I'll get a massage, I couldn't get the masseuse that I wanted for today. Be Well Everyone!
View Diet Calendar, 09 February 2020:
|
1524 kcal
|
Fat: 123.73g | Prot: 55.42g | Carbs: 57.22g.
Breakfast: Dr. Axe Multi Collagen Protein, Great Value Stevia, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Gouda Cheese, Keebler Toasteds Harvest Wheat Crackers, HFLC Chicken Salad. Dinner: Butter (Salted), Cooked Brussels Sprouts (Fat Added in Cooking), Keto Cauliflower Casserole. Snacks/Other: Water. more...
|
|
2363 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|