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😊
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101.0 kg
Lost so far: 12.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1080 kcal
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Fat: 38.43g | Prot: 78.69g | Carbs: 107.25g.
Breakfast: 2% Fat Milk, Almond Crunchy Honey Oats Cereal. Lunch: Great Value Organic No Salt Added Cut Green Beans, Hunt's Whole Tomatoes (No Salt Added), Brown Rice (Long-Grain, Cooked), Heinz HomeStyle Gravy Classic Chicken Gravy, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Pace Chunky Hot Salsa, Ritz Hint of Salt Crackers. Snacks/Other: Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 3.8 kg a Week
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lonniehuffman's Weight History
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