Weigh In record (no journal entry) for 05 February 2020
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101.6 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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648 kcal
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Fat: 27.33g | Prot: 39.20g | Carbs: 68.03g.
Breakfast: Red or Cayenne Pepper , Onions , Great Value Organic Ground Flax Seed , Killer Chili. Dinner: Hunt's Whole Tomatoes (No Salt Added), Barbecued Chicken Thighs. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 3.2 kg a Week
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lonniehuffman's Weight History
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