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Hot days are for long walks to swim in the ocean. Movement in any form is better than just sitting. Get up, stretch your legs, take a gentle walk and a few deep breaths. Its amazing how much it improves the mood!
View Diet Calendar, 04 February 2020:
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1310 kcal
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Fat: 48.11g | Prot: 86.04g | Carbs: 132.72g.
Breakfast: Latte Coffee. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lamb Roast (Lean and Fat Eaten), Baked Potato (Peel Eaten), Green Peas (Frozen). Snacks/Other: McDonald's Ice Cream Cone , Lancewood Double Cream Coconut Yoghurt, Blueberries, Figs. more...
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 Comments
Where was this photo taken? The place looks familiar
04 Feb 20 by member: Thane01
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04 Feb 20 by member: Shereen Donede
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So it is a beach I know lol. Beautiful dogs BTW. Wouldne dare take mine there even in a leash
04 Feb 20 by member: Thane01
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😉 so we are both Deep Southers 😉
04 Feb 20 by member: Shereen Donede
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I'm slightly more west but yes very south
04 Feb 20 by member: Thane01
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Shereen Donede's Weight History
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