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Okay, I've officially reached a plateau. I gotta get unstuck.
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102.6 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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987 kcal
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Fat: 52.11g | Prot: 65.48g | Carbs: 68.80g.
Breakfast: Rockin' Guacamole, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. Lunch: Buffalo Wings. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Chicken Meat (Roasting, Roasted, Cooked), Great Value Organic Ground Flax Seed , Newman's Own Light Balsamic Vinaigrette, Red Onions, Fresh Express Spring Mix, Tomatoes. Snacks/Other: Bananas . more...
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steady weight
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lonniehuffman's Weight History
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