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Wow, I'm feeling great today. I had a wonderful workout and tasty lunch. I am enjoying my time off. Be Well, Everyone!
View Diet Calendar, 07 January 2020:
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1256 kcal
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Fat: 98.46g | Prot: 63.36g | Carbs: 37.34g.
Breakfast: Coffee, Hershey's 100% Cocoa, Albertsons Heavy Whipping Cream, Great Value Stevia, Sports Research Collagen Peptides, Now Foods MCT Oil. Lunch: Keto Tuna Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Network Kitchen Italian Herb & Garlic Dressing. Dinner: Cooked Broccoli (Fat Added in Cooking), Keto Cauliflower Casserole. more...
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3328 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Elliptical - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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