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time to feed the monster. fast 17.5 (trying for 18 hours - maybe next week). just over 500cal. 4 eggs, 6 provita, salad with mayo and lemon juice.
View Diet Calendar, 07 January 2020:
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1096 kcal
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Fat: 56.54g | Prot: 74.71g | Carbs: 65.17g.
Lunch: Bokomo Provita Wholewheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Hard-Boiled Egg . Dinner: Onions, Green Peas (Frozen), McCain Baby Carrots, Red Tomatoes (Canned), PnP Butternut, Lean Minced Beef. more...
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 Comments
That really looks good. I am also doing IF. But I am trying to stay below 1600 calories per day. Do you count your calories? I know some people say that they do not need to count calories if you do IF
07 Jan 20 by member: TashiadW
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Yes. I absolutely count calories. I stay between 1300 & 1500, max 1700 when I have a special event and need to allocate for drinks or dessert. Most meals for me are between 450-650 cal plus a snack between lunch and dinner. I prefer bigger meals that sustain me to small grazing snacks constantly.
07 Jan 20 by member: Shereen Donede
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That is great. Thank you for the info
07 Jan 20 by member: TashiadW
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dropping the yolk out of that will save a huge bunch of calories and cholesterol 😁
07 Jan 20 by member: gordonbeeming
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07 Jan 20 by member: gordonbeeming
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Shereen Donede's Weight History
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