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Great Push yesterday & we did a little CARDIO!! The WO gave us over 750+ calorie burn & left plenty of room to eat healthy. Key exercise was the DB anti-rotations...Tough little routine to slide the DB under you chest with alternate arms!!
View Diet Calendar, 05 January 2020:
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1303 kcal
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Fat: 46.53g | Prot: 103.93g | Carbs: 116.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Simply Potatoes Traditional Mashed Potatoes, Utz Extra Thin Pretzels, Jennie-O Turkey Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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