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I stayed on track but failed to log yesterday except I missed stationary bike 1/2 hour. Last night I ate 4 oz carrots, 85 grams cooked broccoli and 3 oz grass fed ground beef. Afterwards my stomach ached. Also made an "English Muffin" from 2 T almond meal, 1 T flax seed meal, 1 oz. unsweetened coconut, 2 T yam, 1/2 tsp. baking powder and 7 g chocolate chips. Have made and eaten the muffin before but haven't had broccoli lately so am thinking maybe the pain was from the broccoli.
View Diet Calendar, 03 January 2020:
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656 kcal
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Fat: 46.44g | Prot: 57.37g | Carbs: 0.00g.
Breakfast: Ultra binder. Dinner: Kirkland Signature Organic Ground Beef. more...
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