Weigh In record (no journal entry) for 16 April 2013
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61.7 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 48.81g | Prot: 52.90g | Carbs: 128.41g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - medium, Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Luna Luna Bar - Carmel Nut Brownie. Dinner: Amablu Gorgonzola Cheese, Boiled Egg, Delallo Modenacrem Balsamic Glaze, Grape Tomatoes, Kroger Kalamata Olives, Cos or Romaine Lettuce. Snacks/Other: Chocolate Covered Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2366 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, On feet at work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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