|
Shoulders Triceps Biceps (with a few extra reps for Wifey) 💪🏼💕
|
84.8 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
3028 kcal
|
Fat: 135.76g | Prot: 106.03g | Carbs: 359.46g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Great Value Peanut Butter, Coffee-Mate Peppermint Mocha Coffee Creamer, Lender's Plain Bagels. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad , Trader Joe's Traditional Meatloaf. Dinner: Great Value Peanut Butter, Snyder's of Hanover Olde Tyme Pretzels. Snacks/Other: Syrup, Great Value Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Honeymaid Graham Crackers, Great Value Turkey Sausage Patty, Great Value Blueberry Waffles, Hershey's Kit Kat Candy Bar, Buttered Air Popped Popcorn. more...
|
|
2780 kcal
|
Exercise:
Sitting - 8 hours, Weight Training (moderate) - 50 minutes, Shopping - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
 Comments
Thanks girl!!!! Funny enough, I did back/shoulders/arms yesterday with no weights. Body weight insane stuff. Well who knew!!! I’m more sore today than I’ve been in ages with lifting my max. I don’t get this, new moves? I weigh more than my dumbbells, that’s it!!! 😂😂 I’m so glad cause I’m doing all I can during this setback and fighting discouragement like a savage dog!!!!! So these sore muscles today are very exciting!!!!!!!!! 👍🏻🤗💪🏻
12 Dec 19 by member: wifey9707
|
Well wifey...that's good because I didn't make it to the gym. Went twice yesterday but I'm either gonna have to go tonight or skip it and end up doing it tomorrow. 😉
12 Dec 19 by member: davidsprincess
|
Yes Chris!! Hoping the elbow will let me lift again very soon! Hey! That’s what I want for Christmas, a new elbow!! 🎁 😉 Do it tonight dp, or a rest day, or a night out shopping!!! 🤗 🛒 🛍
12 Dec 19 by member: wifey9707
|
Ok....getting it done! 💪🏼👍🏼💕
12 Dec 19 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|