SherryeB's Journal, 06 Dec 19

Turkey sausage, canned tomatoes, artichoke hearts, mini peppers, onions, broccoli, rotini spiral pasta, and shredded parmesan. All acceptable within my WOE.

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1507 kcal

Fat: 41.55g | Prot: 53.47g | Carbs: 170.76g.   Breakfast: Clementines, Thomas' 100% Whole Wheat Bagels, Pomegranate, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter. Lunch: Kraft Mayo Real Mayonnaise, Kroger Crab Select, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Manzanilla Olives Stuffed with Pimiento, Sabra Roasted Garlic Hummus, Mezzetta Sweet Cherry Peppers. Dinner: Cento Artichoke Hearts, Lea & Perrins The Original Worcestershire Sauce, Green Giant Mini Sweet Peppers, Onions , Red Gold Petite Diced Tomatoes with Green Chilies , Broccoli , Kraft Shredded Parmesan Cheese, Cento Artichoke Hearts, Lea & Perrins The Original Worcestershire Sauce, Green Giant Mini Sweet Peppers, Merlot Wine, Onions , Red Gold Petite Diced Tomatoes with Green Chilies , Broccoli , Kraft Shredded Parmesan Cheese, Eckrich Skinless Turkey Smoked Sausage, Mueller's Rotini Tri Color Pasta. Snacks/Other: Outshine Lime Fruit Bar (46g). more...