Aurora2019's Journal, 05 Dec 19

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Still hopeful that Ill jump on the scales and they will show many pounds lost, instead I get ounces. I think I will get out my measurement tape today as I know my body is changing with IF.

74.6 kg Lost so far: 10.7 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

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Comments

The measuring tape is an excellent idea. I have been doing that every 6 months or so and it is gratifying to see the change. Ounces are better than nothing!!

05 Dec 19 by member: 59Carol

I will start today!

05 Dec 19 by member: Aurora2019

I followed a Nerd Fitness one. They measured Neck, Chest, left bicep, left thigh, left calf, waist and hips.

05 Dec 19 by member: 59Carol


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Aurora2019's Journal, 05 Dec 19

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