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Troy's gone back to school. Back on track.
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 123.13g | Prot: 67.84g | Carbs: 49.12g.
Breakfast: Sweet Red Peppers, Mushroom Pieces and Stems, Boiled Egg, Butter, Borden Shredded Cheddar Cheese, Light Cream, Coffee. Lunch: Coffee, Deli Sliced Ham, Mozzarella Fresca Fresh Mozzarella, Meijer Thin Sliced Roast Beef, Lettuce Salad with Assorted Vegetables, Ken's Steak House Buttermilk Ranch Salad Dressing, Light Cream. Dinner: Caesar Salad Dressing, Great Value Romaine Lettuce, Chicken Breast, Parmesan Cheese (Shredded), Light Cream, Coffee, Great Value Pork Sausage Patty. Snacks/Other: Strawberries, Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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Losing 1.3 kg a Week
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