srossca's Journal, 11 Nov 19

1-week away from Rugged Maniac & hoping to survive. Training with a little bit more Cardio & gripping!! We should have nearly 30 people on our Team....looking forward to the Fun!!

View Diet Calendar, 11 November 2019:
2178 kcal Fat: 87.83g | Prot: 152.71g | Carbs: 193.64g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Ground Turkey (Cooked) , Turkey Meat Loaf. Dinner: Kroger Sliced Canadian Bacon, Snyder's of Hanover Mini Pretzels, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Skinny Pop Popcorn, See's Candies Butterscotch Lollipop, General Mills Lucky Charms Cereal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
2987 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Impressed with your athletic ability! Way to go! I'm sure you know we expect pictures!  
11 Nov 19 by member: davidsprincess
Thx, plenty of Mud to Share!! 
11 Nov 19 by member: srossca

     
 

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