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Squats 105, bench press 77.5 made 3 reps on third set, 4 on 4 and 3 on 5 hit it again row 65.
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98.1 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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Losing 2.0 kg a Week
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AdamFredericton's Weight History
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