Weigh In record (no journal entry) for 25 October 2019
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85.8 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2763 kcal
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Fat: 109.85g | Prot: 142.90g | Carbs: 329.22g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas, NutriSystem Protein Shake - Refreshing Coffee, Rold Gold Classic Style Tiny Twists Pretzels, Great Value Cream Cheese Spread, Lender's Blueberry Bagel. Lunch: Sunshine Cheez-It Original Snack Crackers, Trader Joe's 4% Cottage Cheese, Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Aunt Millie's Giant White Bread. Dinner: Chillycow Vanilla Graham Swirl Ice Cream, Chili's Fried Shrimp (3), Baja Fresh Mexican Grill Tortilla Chips, Flour Tortillas , Mexican Rice, Butter , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Great Value Pretzel Sticks, Peanut Butter. more...
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3103 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 57 minutes, Standing - 59 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 7 minutes, Shopping - 15 minutes. more...
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Losing 4.4 kg a Week
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davidsprincess's Weight History
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