tuf_ins1de's Journal, 10 Oct 19

Lose 20 lbs before SL trip in Dec 9th
123.8 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 October 2019:
956 kcal Fat: 58.66g | Prot: 82.13g | Carbs: 18.24g.   Breakfast: Tim Hortons (Canada) Double Double with Milk. Lunch: Egg, Bacon, Cheddar Cheese, Chicken Wing (Skin Eaten), Chicken Leg (Skin Not Eaten). more...
537 kcal Exercise: Elliptical - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

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tuf_ins1de's Weight History


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