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Well, I'm back from Clearwater Beach, Florida! It was a fantastic time!
Back to reality now and back to tracking my calories as I let that go while on vacation. I managed to keep my weight steady as most days we were out walking around. We also went for half hour jogs on the beach most days.
It feels like we were gone for a month but it was really only 10 days.
Looking forward to getting caught up and back on track. I bought some new clothes and I want to keep my weight in check and lose some more so that these clothes will look great on me!
Happy Monday all!
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1733 kcal
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Fat: 62.12g | Prot: 105.96g | Carbs: 193.95g.
Breakfast: Cinnamon, Strawberries, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Gouda Cheese, Whole Wheat Dinner Rolls, Buffet Ham, Light Mayonnaise, Baby Spinach, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Dinner: Chocolate Powder Drink Mix, Whole Milk, Baked or Broiled Salmon, Shrimp Spring Roll, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bistro Express Wholegrain Brown Rice. Snacks/Other: Goldfish Crackers - Cheese Trio, Applesauce Unsweetened, Boiled Egg. more...
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2962 kcal
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Exercise:
Sitting - 4 hours and 2 minutes, Standing - 43 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 8 hours and 43 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 32 minutes, Driving - 18 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 8 minutes. more...
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