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I'm back in Thailand doing detox camp. My goal is to attend detox camp three times in a year to hit goal weight. Extreme maybe, but I live close to Thailand and I just met a man from Qatar who is doing the same thing to battle heart disease and diabetes.
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78.2 kg
Lost so far: 5.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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