ruthe1213's Journal, 16 Sep 19

Not hungry this morning. Had coffee with TraderJoe's Coconut cream for 150 cal. Found an asian brand yesterday but didn't get due to long line at asian market and had heard TJs had a good choice and I wanted ghee butter.

View Diet Calendar, 16 September 2019:
1531 kcal Fat: 118.21g | Prot: 73.69g | Carbs: 46.59g.   Breakfast: Coconut cream 30% Coconut Fat , Regular Coffee. Lunch: Egg Yolk, Eggland's Best Large Grade A Eggs, Pepper or Hot Sauce, Jennie-O Extra Lean Turkey Bacon, Daisy Sour Cream, Kirkland Signature Organic Coconut Oil. Dinner: Dry Roasted Peanuts (with Salt), Lindora Chocolate Soy Balls, Great Range Bison, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kirkland Signature Nut Bar. more...

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