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I thought I posted re my weight gain since my 50yo homeless daughter started staying my sofa the day before Thanksgiving 2018. So I finally am taking charge of myself again with 30 day Keto Challenge. I'm posting a pic of food my daughter ate since Wednesday last. It is really hatd with her eating it seems like constantly on junk food like ice cream, chips etc. No more excuses.
View Diet Calendar, 14 September 2019:
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1087 kcal
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Fat: 76.07g | Prot: 60.66g | Carbs: 40.88g.
Breakfast: Regular Coffee. Lunch: Calavo Avocado, Daisy Sour Cream, Turkey Sausage (Cooked). Dinner: Kirkland Signature Organic Coconut Oil, Taylor Farms Cauliflower Pearls, Kirkland Signature Stir-Fry Vegetable Blend, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. Snacks/Other: Kirkland Signature Organic Coconut Oil, Great Value Instant Nonfat Dry Milk, Trader Joe's Stevia Extract, Turmeric (Ground). more...
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2932 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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ruthe1213's Weight History
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