Weigh In record (no journal entry) for 13 September 2019
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103.9 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1410 kcal
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Fat: 124.99g | Prot: 47.69g | Carbs: 28.68g.
Breakfast: Kirkland Signature Organic Coconut Oil, Nuoc Cot Dua Coconut Milk gata coconut milk, Regular Coffee. Lunch: Hellmann's Real Mayonnaise, Fresh Lemon Juice, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Kirkland Signature Tilapia Loins. Snacks/Other: Whole Milk, Snak Club Raw Almonds, Nuoc Cot Dua Coconut Milk gata coconut milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Turmeric (Ground). more...
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Losing 0.3 kg a Week
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ruthe1213's Weight History
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