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missed a few days journaling but am getting back on track. have had two great days of eating healthy - feeling healthier already. been starting the day with lots of fiber, fruits and protein. have been limiting snacking and watching portion sizes pretty well. tonight i made a new healthy recipe for banana oat muffins with apple sauce (no oil/butter) and whole wheat flour. they are about 120 calories and 2.5 g fat with 5 g fiber and 7 g protein. a good way to start the day if you ask me!
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1866 kcal
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Fat: 69.23g | Prot: 115.40g | Carbs: 224.53g.
Breakfast: cheese stick, skim milk, blackberries, fiber one bran cereal, banana. Lunch: archer farms raspberry fruit strip, balsamic vinegar, turkey sandwich, salad. Dinner: oil, green pepper, onions, steak, kraft shredded low moisture park skim, cauliflower, whole wheat hot dog bun. Snacks/Other: whole wheat banana oat muffins, chicken corn dog, hummus sabra. more...
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3281 kcal
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Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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