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This was a Breathtaking HIIT PROGRAM- 700 calories & still burning 🥵 EMOM 4 Rounds & 4 Routines!!
View Diet Calendar, 10 September 2019:
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2304 kcal
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Fat: 90.17g | Prot: 152.45g | Carbs: 231.46g.
Breakfast: Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Apples , Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn. Dinner: Plum, Olive Garden Garden-fresh Salad with Dressing, Calavo Avocado, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Nabisco Wheat Thins - Reduced Fat, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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 Comments
Find inspiration in your routine. Imagine that one day I may get to enjoy things like this. Good to keep goals up there.
10 Sep 19 by member: Diddlee
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It Kicked my butt!! After the 4th Routine, I thought we were finished & then I looked up and realized we had not completed the Air Runner!! My heartbeat 💗 was in the 80% level (150+) almost the whole time.
10 Sep 19 by member: srossca
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Pumping up a thick stream of endorphin I imagine. Well, kind of hard to imagine right now, as the body is in charge mode. Rest day.
10 Sep 19 by member: Diddlee
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