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Nothing New on the “Scales,” but hoping for a little metabolism activity.....🥵🥵🏋️♀️🏋️♀️
Chest drill this morning. We actually did the BB Press from the floor. Always key to confuse the muscles!!
Chest 3x Max (7-8 sets)
Accessories 3 sets each:
• 15x Push-ups off of Plates (depth)
• 10x Rouge Dips
• Incline DB Chest Press 12x
• DB Skull Press 12x
Finish:
• 100x OH Band Tricep Pulls
• Mountain Climbers 60x
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2631 kcal
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Fat: 96.47g | Prot: 148.26g | Carbs: 286.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Cheerios Protein Oats & Honey, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Junior Mints Junior Mints, See's Candies Butterscotch Lollipop, Coors Light Beer (Bottle), Yard House Margherita Pizza. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Cinnamon Roll Protein Bar, Chiquita Mini Banana, Boiled Egg. more...
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Gaining 1.3 kg a Week
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