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I've seen a few comments about how do you get back on track after a big weekend. All I've learned, is there is no trick to it. You just have to get back to it. Follow your plan, whatever that plan is & be consistent and committed most days!
View Diet Calendar, 02 September 2019:
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1516 kcal
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Fat: 80.18g | Prot: 66.92g | Carbs: 129.56g.
Breakfast: Latte Coffee. Lunch: The Laughing Cow Cream Cheese Wedge, PnP Fresh Cream, Butternut Squash Soup. Dinner: Butter , Cooked Mushrooms, Nature's Garden Mixed Vegetables, Smash Instant Mash Potato, Renown Traditional Pork Bangers. Snacks/Other: Ouma Condensed Milk Rusks, Sugar, Sugar, SPAR Sandwich Ham, Woolworths Veggie Cracker Cakes, Bovril Beefy, Cheddar Cheese. more...
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 Comments
02 Sep 19 by member: ThreeOh8
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The guilt generally keeps me motivated during the week!
03 Sep 19 by member: Yvette Bam 1
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Well said, intermittent fasting helps though..
03 Sep 19 by member: Mengrey
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Shereen Donede's Weight History
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