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From August 1 to Sept 1- down 7.6# This is 2 pounds less than I set my goal so I am fairly pleased. Daily average calories= 1,746 with the lowest at 724 and the highest at 4,670. (Yikes). Went to lift 27 out of 31 days- usually for an hour but some only 40 minutes due to work issues. Across my top fat roll I have lost 1/4" for a total of 8.5, down 1.25 inches across navel for 7.25 total, down another inch from hips for 9.25 total lost, down .5 on thighs for total of 5", down 3/4" from calves for total of 3.5 lost. Chest, forearm, bicep stayed the same. Non scale victories- endless compliments from friends and co-workers. A random lady at a garage sale yesterday said "Wow- you've lost a lot of weight. You look great." No idea who she is but our town isn't huge so I assume we are at many school events together since she asked how my daughter was liking high school. (I am TERRIBLE with faces). Ran up the stairs the other day and hubby said he assumed it was one of the kids. Can take my wedding ring off for the first time in 15 years- but I don't know that that's a victory. Someone at church saw me from behind and thought we had brought a visitor. 2 old men at church said I looked great and I'm hot... that actually grossed me out and made me uncomfortable but I don't think they meant anything by it- or I am very naive. Next goal was supposed to be my wedding weight but I think this is my wedding weight. Not finding any clear record but 2 days after our wedding I weighed 194. My lowest recorded weight during my adult life is 184.5 Nov 18, 2004. Goal for October 1 is 189. Thankful for FS's calorie counter. My life is forever changed! Eating what I want and making sure my daily average isn't over 2000 for the month. So easy!
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87.5 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2653 kcal
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Fat: 123.82g | Prot: 120.63g | Carbs: 272.73g.
Breakfast: The Deli Counter Classic Potato Salad, Lay's Stax Salt & Vinegar Potato Crisps, Kraft 2% Milk American Cheese Singles, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Great Value Skim Milk, MuscleTech Phase8 Milk Chocolate. Dinner: Great Value Cheese Puffs, Nabisco Premium Saltine Crackers Original, Trader Joe's 4% Cottage Cheese. Snacks/Other: Nestle Sweetened Condensed Milk, Jelly (All Flavors), Skippy Creamy Peanut Butter, Aunt Millie's Giant White Bread, Little Debbie Salted Caramel Cookie Bar, Snyder's of Hanover Pretzel Sticks, Peanut Butter, Skinny Cow Vanilla Almond Crunch Ice Cream Bar. more...
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2718 kcal
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Exercise:
Standing - 59 minutes, Sitting - 12 hours, Driving - 15 minutes, Shopping - 20 minutes, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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