Weigh In record (no journal entry) for 23 August 2019
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.07g | Prot: 56.77g | Carbs: 183.41g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Chocolate Muffin, Source 0% Yogurt, Source 0% Yogurt, Spaghetti with Tomato Sauce and Meatballs, Mini-Carottes, Yellow Sweet Peppers, Cherry Tomatoes, Pois Mange-Tout (Cosse de Petits Pois). Snacks/Other: Regular Coffee, Regular Coffee. more...
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Losing 0.6 kg a Week
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SNicolas1974's Weight History
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