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Keyten and Liv, Heat oil, add garlic add minced beans. Cook veggies, add meat. Mix sauce together. Add to pan. Wait until sauce thickens and done. Sub sugar with sweetener or omit.
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279 kcal
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Fat: 15.30g | Prot: 17.40g | Carbs: 16.32g.
Breakfast: Coffee, Organic Valley Organic Half & Half. Dinner: Harris Teeter Blueberries, Cheese, Citterio Prosciutto. more...
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 Comments
For bittermelon, I had to keep adding water to the pan to keep it from burning. The bittermelon took some time to cool until tender.
19 Aug 19 by member: moopie321
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You’re welcome! Might need to adjust to taste, it’s good to eat with rice or cauli rice, but itself it was a bit salty.
19 Aug 19 by member: moopie321
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Yes. I minced the beans and added it to the sauce instead.
I added oil, and garlic and bittermelon to the pan Cook the bittermelon until tender adding water to the pan to keep it from burning. Added the slivers of salmon. Cooked it through, added the sauce, waited until it’s thick then plate. :)
19 Aug 19 by member: moopie321
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moopie321's Weight History
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